The quickest way to hydrate a body is to take that little bit of salt before the

The quickest way to hydrate a body is to take that little bit of salt before the water and pull it inside the cell. And when you take a crystal of this salt, maybe the size of a sesame seed, and you put it in your mouth, I really like the crystals, because when you put the crystals in your mouth and you crunch them, it releases mineral gases. And one of them is iodine, parts per million. But it's locked up in the crystal, so it retains there until you crunch it. The mucous membranes in the mouth pick up the magnesiums and other minerals, take it to the cell, and then you drink water. That water is now pulled into the cell under the action of the water-hungry molecule magnesium.